Chalk Talk

4 Ways To Prevent Basketball Injuries

Tips On Preventing Basketball Injuries

  1. Make sure you are always anticipating the play before it happens. Where injuries really happen is when players are not alert and they get caught watching the game instead of being in the flow of the game.
  2. Getting a good pre-game warm up. It is vital that you break a good sweat before the game actually tips off. It’s like a car sitting in the cold weather overnight. You want to give the car a chance to warm up before you actually just hop in the car and take off. Your body is the same way. Always give your body a chance to warm up before you just go out there and starting going a 100mph.
  3. Drink plenty of water. You must keep your body hydrated. This will give you the opportunity to play at the intensity level that you desire. You would want to drink plenty of water before, during and after the game.
  4. Stretching is important as well. You must make sure your muscles are loose and ready for a 60-90 minute game. This prevents injuries and cramps from happening.

The Ten Qualities of a Team Leader

The Ten Qualities of a Team Leader

  • Someone who is one of the hardest working players on the team.
  • Someone who sacrifice their own individual goals to better their team and teammates.
  • Someone who truly believes that they can will their team to victory.
  • Someone who lacks no confidence.
  • Someone who plays through pain and/or fatigue.
  • Someone who is discipline.
  • Someone who is willing to take the blame if necessary.
  • Someone who is not afraid of the spot light.
  • Someone who is always cheering on their teammate whether they are in the game or on the bench.
  • Someone who looks for a solution.

Lee Green

www.LeeGreenBasketball.com

How To Handle Playing Time

Playing time is always a big issue when it comes to competitive sports. Most players and parents have a hard time addressing it when it occurs.  The best solution in my opinion is for the player to have a sit down meeting with the coach and ask him or her exactly what do they ned to do to get more playing.

The coach response may require the kid to step out of there comfort zone and work on an area that they may struggle. For example; if shooting is one of your strong suits, but your coach is in need of a defense of player. Then you will need to become a defense of player to get more playing time.

What a weekend!!!Whew 7am-6pm

What a weekend!!!!What is basketball without its climax, drama and a nail biting finish! Great jobs North Texas Heat ladies!! All the teams this weekend did great and they all placed in the primetime tournament. Continue the success and GOD BLESS YOU ALL

Better Basketball Coaching Tips – Getting Maximum Effort from your Players

Setting the Standard

Most coaches in today’s time struggle in this area of getting players to give maximum effort. To get players to give maximum effort all the time, you first have to set the standard as the coach. This begins with meeting with the team at the beginning of the season. In this meeting you will explain your philosophy and what you expect from the team during practices and games. The benefit of addressing everything upfront with your team minimizes the number of players making the excuse of “Coach I didn’t know what you really expected from us”. So now you should have everyone on the same page. However, you are not done you must continue to reiterate you expectation of the team during the practices.

Raising the level of Expectation

The next thing you should focus on is raising the level of expectation of each individual player. When you let every individual player know what your expectations are of them then that gives them something to strive for. A lot of times you have players playing with no expectation for them which results in poor effort in practices and in games. Also when you let the players know one on one what you expect from them it will raise their level expectation of themselves. To have success as a team you need players to have individual success. When everyone has success then the team ultimately has success.

It starts in practice

As the coach it is your job to find ways to organize practice where the players will be challenged. Putting players in situations where they are force to get outside of their comfort zone forces them to go a little hard to accomplish the task at hand.  When the practices are layout where there is no challenge then the players tend to just do enough to get by. Then they try to turn it on in the games, but they find out they can’t the things that they want to do. So they get frustrated and regress instead of progressing. So make it a point to implement challenging drills in your practices.

Showing Your Passion

It will always be the coach’s job to lead by example. And that starts with expressing our passion for the game. The players feed off of our energy, so when we are going hard in practice motivating and pushing them to their max in return they will give the same effort in return. So always remember to lead by example and your team will have success.

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